Let’s Talk About Terps!
“Terps” is short for terpenes, which are organic hydrocarbons that give cannabis a variety of aromas or flavors. Terpenes are defense mechanisms created to help the plant survive in harsh environments and to repel predators. Terpenes are responsible for the variety of scents we get in different cannabis strains. When you smell a certain strain, you are usually smelling a unique combination of terpenes – sort of like the plant’s custom perfume blend. Similar to an essential oil (which we use in our natural herbal formulas and home diffusers) each terpene has its own unique health benefits and effects on us humans. We are going to run through ten of the most common terpenes and tell you a bit about each of their qualities.
Caryophyllene: This is one of the most common terps and has a peppery and cinnamon aroma. It is known to be specifically anti-inflammatory to the brain. This property may help protect the brain from swelling and inflammation, which can reduce the risk of conditions like a stroke. It’s also an antioxidant, which is generally good for the body and can reduce the risk of developing diseases.
Myrcene: It has an earthy, musky smell, with a clove-like aroma. It is often associated with antidepressants & insomnia relief. It has been attributed to be one of the causes of “couch lock”—which is greatly reduced physical activity brought on by intense bodily relaxation. Myrcene has been found to significantly help inflammation, especially when it is paired with CBD. It can offer deep relaxation to the muscles, which helps stop spasms and calms both the body and mind to reduce pain.
Limonene: This one is known for its fruity and citrus aroma. It is known to be an antidepressant, as inhalation of limonene vapor increases serotonin and dopamine levels in key regions of the brain that are associated with anxiety, depression, & OCD. That means just smelling or inhaling some citrusy herb can feel like drinking an ice-cold lemonade on a hot summer day. Limonene is often associated with increased stamina- which can make strains high in limonene attractive to people who enjoy high-energy activities like running, weight lifting, or focused creative arts.
Pinene: As its name suggests, this terp smells like fresh pine needles and rosemary. It’s known to be a bronchodilator, which means it helps open the lungs and clear up the airways. It can aid in alleviating asthma and other respiratory issues. But we have to admit, that smoking isn’t always the right choice for a lung condition -- so consult some other sources before making choices that might affect your health.
Linalool: This one has an earthy and floral aroma. It is known to reduce stress when inhaled and may boost immune system performance. It is a great vampire deterrent - and has been proven effective for staving off mosquitoes. It is also known for its sedative qualities – which means it could help you get to sleep.
Ocimene: This lesser known terpene has an earthy citrus scent, and is found in a variety of plants like orchids, kumquats, bergamot, and mint. It is commonly found in aromatherapy, within essential oils that are used as decongestants. It is also part of the cannabis plant’s natural defense system, known for warding off pests like aphids.
Terpinolene: We think this one smells a little like springtime. It has a scent of lilac, nutmeg, and apples. It is known to be antifungal and antibacterial – which are great to help ward off sickness and keep you free from funny funguses like athlete's foot.
Humulene: This earthy terpene smells of wood and spice, and helps create that traditional cannabis smell. It is found in hops, clove, sage, and black pepper and is known to suppress appetites, reduce inflammation, and relieve pain.
Trans-Nerolidol: This lesser known terpene offers an earthy, floral, and citrus scent, naturally found in plants like orange blossoms, jasmine, lemongrass, and tea tree. Similar to the common uses of these plant cousins, it is known to be anti-microbial, anti-fungal, and antioxidant.
Bisabolol: This lesser known terpene has a subtle floral scent, and equally subtle yet long term effects in the CBD strains it is most commonly found in. It is also found in chamomile, and is said to be anti-bacterial, anti-oxidant, and generally soothing.
There you have it! Ten of the most common terpenes found in cannabis strains. Can you sniff out the terps in your next eighth? Give it a try and check our website to see if you’re right or tag us on Instagram with your guess!