JOY AS AN ACT OF RESISTANCE

Resistance can be necessary for things to change, personally and on a large scale. We do not mean the kind of stubborn resistance a toddler has to taking a bath -- though even that, has its own significant value in child development. We mean the kind of resistance we have been seeing lately. The 4th of July can be a reminder to use the rights and freedoms we have to make a positive change for all people and our shared Earth. Right now, more than ever, we need each other to move forward. We need to support each other, love each other, be joyful together, and help each other grow.

Just like the plants we cultivate, we all rely on a variety of factors to flourish. We need the light of the sun, the cycles of the moon, the microbes in the soil, the nourishment of water, and the tenderness of human touch. We each require a unique balance of nutrients to thrive -- it is up to each of us to learn about ourselves and what we need to be healthy and happy. There are so many ways to keep ourselves feeling emotionally and physically balanced.

Here is a brief list of ideas that might help bring some wellness and joy into your life, and possibly someone else’s:

Write a letter to someone telling them what you love about them.
Stretch, exercise, dance, or use your body in some way.
Journal, draw, or make art.
Make a healthy meal.
Plant some flowers or herbs, you can re-use one of our eighth jars to do it!
Spend time in nature.
Take a nap or enjoy a good night’s sleep.
Drink plenty of water - maybe add some fruit slices to make it extra colorful.

After months of sheltering in place, we hope this holiday weekend offers reflection and connection regarding the things that make you feel free and good. We recognize how interconnected we all are, and continue to give thanks for that interdependence. We are going to keep supporting all of you as best we can, and hope you do the same. Thanks for being part of our community and continuing to CHOOSE KINDLY.

Check out the incredible @loveiswiseillu on Instagram for more illustrations that invoke joy and oneness! If you do not already, be sure to follow us on Instagram.